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What grew the fastest for me when I started training at 15? My forearms and biceps.. And not for that reason 15 year old boys forearms grow... alright maybe a little 😅 One big contributor was the way I trained my back I would just pull the wei
3 fkn weeks! 🤪🤞 What are you looking forward to most when gyms are back in Melbourne city?? 🔹Online Coaching 🔹Nutrition Coaching 🔹Personal Training
Day by day Just take it day by day If we look too far ahead, often we get lost We lose sight of the process The process is where we learn who we are The process teaches us how to truly achieve the outcome of where we want to be Often it&rsq
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